Many people who have dental implants wonder when they can return to a normal exercise routine. In particular, activities such as intense weight lifting, long-distance running or cycling can increase blood flow and pressure at the implant site. Some patients have heard physicians advise them to “wait at least 4-6 weeks”, while others have heard that they should not be active except for a few days of light walking.
The important thing to start exercising is to allow time for the implant to fully adapt to the jaw. Excessive pressure or sudden impacts in the early period can negatively affect bone healing and jeopardize the success of the implant. In most cases, exercises can be resumed after a rest period of 2 to 6 weeks.
Shortly after the operation, the activity level may vary depending on the person’s general state of health and the site of implant placement. Some patients start light walking within three to five days, and take at least a few weeks off from exercises such as strenuous climbing or high-paced running. Some physicians state that in patients who have had procedures in the upper jaw or additional bone grafting, it is good for gum and bone health to wait longer. In the case of additional procedures such as a sinus lift, the period of abstinence from movements that will shake the body may be even longer.
Your dentist’s post-op instructions are the most reliable source for this. Some allow light exercise after two weeks, while others may recommend waiting up to six weeks. To start heavy sports that increase blood pressure, you need to get your doctor’s approval. When you decide to return to exercise, it is safer to start slowly and gradually increase the pace. During this process, maintaining your oral hygiene and taking care of the healing area is critical for the long-term success of the implant.
