Gum bleeding is often a warning sign that occurs when oral hygiene is not adequately maintained. These bleedings are usually the first sign of gum inflammation (gingivitis) and can be controlled with the right methods.
Most patients attribute gum bleeding to the hardness of brushing or genetic factors. However, the most common cause is plaque and bacteria that accumulate in the area between the teeth and gums. Tartar that forms in this area over time irritates the gums and initiates the inflammation process. Continued bleeding can lead to the condition progressing to periodontitis.
The first step is proper brushing technique. Place your toothbrush at a 45-degree angle to the gum line and brush gently. Avoid excessive pressure. A toothbrush with soft or extra-soft bristles should be preferred. Electric toothbrushes offer a significant advantage in this regard because they provide effective cleaning and prevent excessive pressure.
Flossing should be part of your daily routine. Bleeding and sensitivity may occur in the first few days, but this is temporary. The main cause of bleeding is gums that have not been cleaned for a long time and are inflamed. With regular flossing, these complaints will decrease within a few weeks.
Saltwater gargle reduces the risk of infection and promotes healing, especially during sensitive periods. It can be made by adding half a teaspoon of salt to a cup of warm water. An alcohol-free antiseptic gargle is also recommended.
Some toothpastes, especially those containing sodium lauryl sulfate (SLS), can cause irritation to the gums. Products without SLS are more suitable for people with sensitivity. Additionally, special toothpastes targeting gum health can also be effective. Formulas such as Parodontax are frequently preferred in this regard.
Having professional dental scaling done at least twice a year is one of the most effective long-term solutions. Some individuals may have a genetic predisposition; however, this does not mean that the process is unavoidable. These individuals should pay extra attention to oral hygiene.
Systemic causes of bleeding should also be considered. Diabetes, hormonal changes, certain medications, and vitamin C deficiency can also contribute to this condition. Therefore, in cases of prolonged bleeding, it may be necessary to consult an internist in addition to a dentist.
